I'm starting to remember I have bones, muscles, sinews, tendons; all things that LIKE to stretch and move. I picked up toys today, using a stance that gave a a full hamstring stretch. Some what painful, but so exhilarating.
Things are making more sense.
I read an article today that said that many overweight people are actually malnourished, as they simply don't eat what their body needs in the way of micro nutrients. Imagine the frustration of feeling you are never eating well enough, that the thoughtless food you chose gave you nothing...I don't want to feel that any more. I want each meal to count towards increasing my life, not robbing it.
Planning seems to be the key. Choosing more fruit and vege in the mundane day time meals. Don't get so busy that choosing thoughtfully is too hard. Choices, choosing well, it's a grown up thing. Does this mean I'm growing up ?
